How to use nutritional strategies to manage insulin resistance and metabolic syndrome in menopause with PCOS

beetroot is high in betaine, a phytonutrient that supports gallbladder health and good bile flow

Our digestive system is home to billions of microorganisms, known as the gut microbiome. Many of them are essential to our health, but...

The ‘brain-gut axis’ refers to the bi-directional communication between the brain and the digestive system with recent research...